HEALTHY

Monday, April 27, 2020

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Stay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading
Follow the guidance outlined above.
Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers. Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

Find out more! 3 key points in kidney care with the right food for you

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1 ) fruits and vegetables : As you know, fresh fruit and vegetables to support the internal organs healthy . In addition , the vegetable is best for preventing kidney problems , such as lettuce , cabbage , broccoli kkao other nuts , beans and carrots , while fruits such as fruit of Calmette Hollywood Postcards ( baseball ) . For drinks , you can choose a wedge coconut juice or fruit cocktail also facilitate your kidneys do not have a problem .

2) Reduction of Food Packages: Ifyou want yourkidney problems, shouldreduce the foodpackage, because mostof these foodscontain salt that affects the kidneys. So what you have to changeeating habits, food packages.

3 ) There are diet correctly : If you do not know should get food like that, you can ask to the people around you to get good advice from them or can the family you make soup to you because the soup , making himself at home, it is good and the food can help the health of both internal organs and healthy kidney . Additionally , foods containing substances help to keep also bad . However , it is very important in maintaining healthy kidneys and therefore, have to maintain a proper diet to strictly and not to eat the MOU, the recall .

Did you know about Tuna fish are the benefits for your health

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Tuna fish is amarine fish species, which are eaten inmost of the worldbecause it isrich in protein, speed and foodcan be fresh fisheaten immediately and cans. Here are 6 benefits of tuna:

1.nutrient:

In meat, fish, small tuna Pie contains 98 calories, 21 g proteinand 0.8 g fat, which is the best choice for those who need food with high protein andlow fat. Besidestuna contains othernutrients such asvitamin B, vitaminD, vitamin B-6, vitamin B-12 andcalories.

2. (Omega-3 Fat):

Tuna fish contains omega 3 fat in a large Pie It contains Omega 3 235 mg. While the blue tuna fish contain Omega-3 up to1,280 mg infish 85 grams, which is thebiggest number. But Omega-3 will losesome when theytake this tunafish for foodcans.

3.Aid to heart health:

Omega 3 fish tunato reduce therisk of coronaryheart disease because of the yellow tuna 85 g contain acid docosahexaenioc 99 mg acid and eicosapentaenoic 14 mg.

4. Weight:

Yellow tuna fish 85 grams contains26 grams protein, and it hasonly 109 calories, which is a high proteindiet aids moreenthusiastically fat foods, which is the best option to save weight.

5. Reduce blood pressure:

Meat , fish , fresh tuna is rich in potassium , up to 449 mg and sodium as low as 45 mg only in meat, fish , 85 g . High in potassium and low sodium may help control blood pressure well . Teens should eat foods that contain potassium least 4,600 mg and 2,200 mg sodium per day , and tuna fish is a good choice .

6 . Mercury :

Tuna fish against infection because it contains mercury from natural eating sized fish up to 283 grams per week . In meat , fish , fresh tuna have the most mercury . Claiming that pregnant women can eat only 142 grams in a week because of the meals that have too much mercury can affect the baby in the background .

Five colors food can help you from cancer

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Everyone always afraid tocancer patients caninstant kill youif you do not protect and maintain good health. However, there aresome foods canprevent you fromcancer:

1 ) red food : such as tomatoes can prevent cancer , according to research of more than 15,000 women . In tomatoes, if you grind the powder into water and drink tomato juice, half a cup 4 times a week , will help reduce the incidence of cervical cancer up to 50 percent . However, you should eat vegetables or fruits that are red at least one day.

2) orange food: orange sweetpotato meat civilization pumpkin carrot canprevent stomach cancerand cervical cancer. In particular, youcan eat thesevegetables and fruits1 week forat least 3times to betteryour health.

3) yellow food: like pineapplerich in vitaminC can preventcolon cancer mouth. In particular, ithelps skin cells growand avoid theblack mark onthe skin. Soyou can eatthese 2 timesper day.

4) Green food: like Cabbagelettuce gourd richin vitamin Kcan help preventbreast cancer, colon and diabetes. Togood health, youcan eat thesevegetables in thediet or as asoup, it enhances the taste more delicious.

5) white food: suchas mushrooms, onionsmay help preventcolon cancer. Forcooking: You canput onions mixedwith food, becauseyou probably cannot eat freshonions, because ithas a strongflavor smell. Formushrooms contain vitamin D, which aidsthe eyes bright. So you caneat these foodsat least 2times per day.